Experience a taste of exotic succulence at Essence of India restaurant!
Offering Traditional Indian Delights.
40367 Tantalus Road | Garibaldi Highlands | BC, V0N 1T0 | Call us today: 604-898-1000

Main Dishes

SERVED WITH RICE OR NAAN

MASALA [G]
Meat cooked with vegetables in curry
Chicken
Lamb
Fish or Prawn
20
21
22
TANDOORI CHICKEN [G]
Half/Full
20/28
VINDALOO
Meat & vegetables cooked with coconut milk & vinegar in a curry sauce
Chicken [G] or Veggie
Lamb or Goat [G, D]
Prawn or Fish [G, D]
 

20
21
22

CURRY [G, D]
Meat served in curry
Chicken
Lamb or Goat
Prawn or Fish
 

20
21
22

CHILI [G]
Meat or paneer cooked with vegetables in curry
Paneer or Veggie
Chicken
Lamb or Goat
Prawn or Fish
 

20
20
21
22

SAAG
Meat cooked with spinach & mustard leaves
Chicken [G]
Lamb or Goat [G, F]
Prawn [G, F]
 

20
21
22

KEEMA [G, F]
Ground meat & vegetables in curry
Chicken
Lamb
 

20
21

KORMA [G]
Meat or vegetables cooked in a creamy curry sauce (HAS NUTS)
Vegetable
Chicken
Lamb or Goat
Prawn
 

18
20
21
22

BUTTER CHICKEN [G] 20
BIRYANI
Rice cooked in curry sauce with vegetables, almonds and raisins (NO EXTRA RICE/NAAN)
Vegetable [G, F]
Chicken [G]
Lamb or Goat [G, F]
Prawn [G, F]
 

19
21
22
24

ROGANJOSH [G]
Lamb or goat in yogurt, cream, coconut milk and curry
21
CHICKEN or PANEER TIKKA MASALA [G]
Chicken or paneer & vegetables in a creamy curry sauce
21
SHAHI PANEER [G]
Indian cheese in a tomato cream sauce
19.5
PALAK
Vegetables or Indian cheese cooked in curried spinach
Aloo or Chana [G, F]
Paneer [G]
 

18.5
19.5

KEEMA KOFTA [G]
Dumplings in a creamy curry sauce
Chicken
Lamb
 

20
21

MALAI or PALAK KOFTA [G]
Vegetable dumplings in creamy sauce or curried spinach
19.5
MUTTER [G]
Indian cheese or potatoes in curry
Aloo
Paneer
 

18.5
19.5

ALOO GOBI [G, F]
Cauliflower & potatoes in curry
18.5
BHENGAN BHARTA [G, F]
Eggplant in curry sauce
18
DAL MAHARANI [G, F]
Lentils in a savoury curry sauce
18
MIXED VEGETABLES [G, F]
Vegetables in curry
18
CHANA MASALA [G, D]
Chick peas in curry
18
BHINDI BHAJI [G, F]
Okra & vegetables in curry
19
PANEER PURJI [G]
Indian cheese & peas in curry
19.5

Contact Us

40367 Tantalus Road,
Garibaldi Highlands,
BC, V0N 1T0.
604-898-1000

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